Protein Mini
Packaged product Milch und Eier Quäse
Protein Mini contains 125 kcal per 100 g. A Serving, 115 g (115 g) provides about 144 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 1.062 mg | 46 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,3 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium1.062 mgin the lowest quarter of Milch und Eier (median 1.080 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Quäse
- Barcode
- 42393801
- Quantity
- 2pcs
- Label serving
- 115 g
- Category
- Sauermilchkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sour milk curd, salt, caraway, săureregulators calcium carbonate, sodium bicarbonate, ripening cultures (contain milk), mould cultures (contain milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harzer Käse Lidl | 125 | 30 g | 0,1 g | 0,5 g |
| Harzer Käse nach traditioneller Art KleeHof | 125 | 30 g | 0,1 g | 0,5 g |
| Harzer Käse Milsani | 125 | 30 g | 0 g | 0,5 g |
| Hausmacher Loose | 125 | 30 g | 0,1 g | 0,5 g |
| Harzinger Minis Allerstedter Käserei | 125 | 30 g | 0,1 g | 0,5 g |
| Quäse Rustico Loose | 125 | 30 g | 0,1 g | 0,5 g |
| Handkäse K-Classic | 125 | 30 g | 0,5 g | 0,5 g |
| Harzer Käse Lindenhof | 125 | 30 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mini?
100 g of Protein Mini has 125 kcal. Serving, 115 g (115 g): about 144 kcal.
Is Protein Mini high in protein?
Protein Mini contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 34,5 g in Serving, 115 g (115 g). About 96 % of its calories come from protein.
How many carbs are in Protein Mini?
Protein Mini has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mini?
Protein Mini contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Protein Mini?
100 g contains 1.062 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42393801. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.