Protein Granola Bites
Packaged product Frühstückszerealien Bulk
Protein Granola Bites contains 429 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 215 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 15 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18 g)
- Fat16 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat4,5 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 19726960
- Label serving
- 50.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Granola Crujiente De Canela Superior Grocers | 429 | 7,1 g | 78,6 g | 8,9 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7,1 g | 60,7 g | 17,9 g |
| Granola Bars Trader Joe's | 429 | 8,6 g | 65,7 g | 14,3 g |
| Kind Peanut Butter Berry Granola bar Kind | 429 | 8,6 g | 68,6 g | 12,9 g |
| Pistachio Blueberry Granola High Peak | 429 | 10,7 g | 60,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Bites?
100 g of Protein Granola Bites has 429 kcal. Serving, 50.0 g (50 g): about 215 kcal.
Is Protein Granola Bites high in protein?
Protein Granola Bites contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 50.0 g (50 g). About 23 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola Bites?
Protein Granola Bites has 45 g of total carbohydrates per 100 g, including 7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola Bites?
Protein Granola Bites contains 16 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19726960. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.