Protein Flash
Packaged product Snacks Extreme
Protein Flash contains 387 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 33 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 35,2 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 42 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for Snacks (median 30 g)
- Fiber0,4 gin the lowest quarter of Snacks (median 8 g)
- Sugars35,2 gin the top quarter of Snacks (median 8 g)
- Fat11 gin the lowest quarter of Snacks (median 14 g)
- Saturated fat5,6 gbelow the median for Snacks (median 6,3 g)
- Sodium240 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Extreme
- Barcode
- 4260057668691
- Quantity
- 65 g
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protéines de _lait_, sirop de glucose-fructose, chocolat au _lait_ (20 %) (sucre, beurre de cacao, poudre de _lait_ entier, pâte de cacao, émulsifiant (lécithine de _soja_) arômes), humectant (sirop de sorbitol), maltodextrine, arômes, émulsifiant (lécithine de _soja_), vitamine C (acide ascorbique), niacine (nicotinamide), vitamine (acétate de DL-alpha-toC0 m), vitamine B2 (riboflavine), vitamine B6 (chlorhydrate de pyridoxine), vitamine BI (chlorhydrate de thiamine), biotine, vitamine B12 (cyanocobalamine),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein 36 Vanilla Sponser | 387 | 36 g | 26 g | 16 g |
| Protein Crisp - Chocolate Dextro Energy | 387 | 30 g | 45 g | 9,4 g |
| Barre protéinée Roo'bar | 387 | 8,6 g | 46 g | 16 g |
| Strawberries & Cream High Protein Bar PhD Smart | 387 | 34 g | 36 g | 13 g |
| protein bar Polleosport | 387 | 76 g | 5,8 g | 6,6 g |
| Peanut Butter Flavour Milk Chocolate Protein Bar Marks & Spencers | 387 | 37,2 g | 28,2 g | 16,9 g |
| Protein ma Kind | 387 | 32,3 g | 38,7 g | 21 g |
| baton vegan Cerbona | 387 | 27,6 g | 17,9 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flash?
100 g of Protein Flash has 387 kcal.
Is Protein Flash high in protein?
Protein Flash contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Snacks, that is above the median (median 30 g).
How many carbs are in Protein Flash?
Protein Flash has 41,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 35,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flash?
Protein Flash contains 11 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Protein Flash?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260057668691. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.