Protein Cup Raspberry
Packaged product Früchte Everest
Protein Cup Raspberry contains 129 kcal per 100 g. A Serving, 1 portion, 175 g (175 g) provides about 226 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,5 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of Früchte (median 0,7 g)
- Sugars11,5 gbelow the median for Früchte (median 12 g)
- Fat4 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat0,9 gabove the median for Früchte (median 0 g)
- Sodium87 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry island oasis | 129 | 0,3 g | 31,4 g | 0,1 g |
| Sainsbury's Mixed Berries Porridge Marks & Spencer | 129 | 5,9 g | 16,7 g | 3,9 g |
| Muller corner strawberry and choc orange balls muller | 129 | 4,9 g | 18 g | 3,9 g |
| Double strawberry Whey Good | 129 | 21,4 g | 5,7 g | 2,1 g |
| All Natural Blackberries Rouses Markets | 129 | 0 g | 31,4 g | 0,71 g |
| Strawberry Rockin, Protein, Protein Shake Builder Max Shamrock Farms | 129 | 20,8 g | 7,1 g | 2,5 g |
| Pineapple Teriyaki Balls Franklin Farms | 129 | 14,1 g | 17,6 g | 2,4 g |
| Il mango, avocado, frutto della passione Alì | 129 | 0,7 g | 29 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cup Raspberry?
100 g of Protein Cup Raspberry has 129 kcal. Serving, 1 portion, 175 g (175 g): about 226 kcal.
How much protein is in Protein Cup Raspberry?
Protein Cup Raspberry contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 16,5 g in Serving, 1 portion, 175 g (175 g). About 29 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Protein Cup Raspberry?
Protein Cup Raspberry has 13,8 g of total carbohydrates per 100 g, including 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cup Raspberry?
Protein Cup Raspberry contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Protein Cup Raspberry?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391529280963. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.