Protein Cracker
Packaged product Brot und Backwaren Migros
Protein Cracker contains 450 kcal per 100 g. A Serving, 450.0 g (450 g) provides about 2.025 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,9 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat3,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 8613380306901
- Label serving
- 450.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Crackers- Cheese Al Hatab Bakery | 450 | 24 g | 27 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cracker?
100 g of Protein Cracker has 450 kcal. Serving, 450.0 g (450 g): about 2.025 kcal.
Is Protein Cracker high in protein?
Protein Cracker contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 144 g in Serving, 450.0 g (450 g). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cracker?
Protein Cracker has 30 g of total carbohydrates per 100 g, including 11 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cracker?
Protein Cracker contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8613380306901. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.