Protein Corn Flake
Packaged product Gemüse Prozis
Protein Corn Flake contains 374 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Gemüse (median 2,5 g)
- Fiber3,1 gabove the median for Gemüse (median 2 g)
- Sugars5 gin the top quarter of Gemüse (median 2,1 g)
- Fat3,8 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1,8 gabove the median for Gemüse (median 1,1 g)
- Sodium1,8 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The whey carmel pop corn Mypro | 374 | 73,5 g | 14,1 g | 2,6 g |
| Olive nere Selex | 374 | 2 g | 7,6 g | 36 g |
| Protein potato & spinat mash Prozis | 374 | 36 g | 47 g | 4,7 g |
| Olive nere denocciolate Granda Tradizioni | 374 | 0,7 g | 1 g | 40 g |
| Cornfleakes Golden Bridge | 374 | 7,4 g | 83 g | 0,8 g |
| Crocchette di mozzarella e olive Galbani | 374 | 14 g | 20 g | 26 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Cornflakes K-Classic | 374 | 7,4 g | 83 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Corn Flake?
100 g of Protein Corn Flake has 374 kcal.
Is Protein Corn Flake high in protein?
Protein Corn Flake contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein Corn Flake?
Protein Corn Flake has 64 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Corn Flake?
Protein Corn Flake contains 3,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Protein Corn Flake?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780047802. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.