Protein bread mix
Packaged product Brot und Backwaren Body&fit
Protein bread mix contains 406 kcal per 100 g. A Serving, 250 gr (250 g) provides about 1.015 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41,5 g | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 16 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber15,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat16,4 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium700 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ protein, _soy_ protein, _lupine_ protein, flaxseeds, _soy_ flour, whole grain wheat flour, _soy_ bean grits, _wheat_ bran, sunflower seeds, _sesame_, apple fibre, yeast, salt, emulsifier [_soy_ lecithin), _barley_ malt flour, acidity regulator (sodium acetates)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bread mix?
100 g of Protein bread mix has 406 kcal. Serving, 250 gr (250 g): about 1.015 kcal.
Is Protein bread mix high in protein?
Protein bread mix contains 41,5 g of protein per 100 g (83 % of the 50 g Daily Value), or 104 g in Serving, 250 gr (250 g). About 45 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein bread mix?
Protein bread mix has 14,4 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bread mix?
Protein bread mix contains 16,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Protein bread mix?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718774010522. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.