Protein bort
Packaged product Sonstige Lebensmittel You
Protein bort contains 203 kcal per 100 g. A Serving, 46.0 g (46 g) provides about 93 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 1674009786327
- Label serving
- 46.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate briochée SDB Traiteur | 203 | 7,2 g | 16 g | 12 g |
| Filet de maquereaux Phare d eckmühl | 203 | 18 g | 1,3 g | 14 g |
| Croque tomate chèvre Bi1 | 203 | 8 g | 21,8 g | 9 g |
| Vegane Mühlen Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Vegane Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Vegane Nuggets Rügenwalder Mühle | 203 | 14 g | 11 g | 10 g |
| Grammelknödel Spar | 203 | 9,8 g | 22 g | 7,6 g |
| Protein Go on | 203 | 10 g | 22 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bort?
100 g of Protein bort has 203 kcal. Serving, 46.0 g (46 g): about 93 kcal.
Is Protein bort high in protein?
Protein bort contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,8 g in Serving, 46.0 g (46 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein bort?
Protein bort has 23 g of total carbohydrates per 100 g, including 8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bort?
Protein bort contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1674009786327. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.