Protein bar
Packaged product Snacks Protein
Protein bar contains 506 kcal per 100 g. A Serving, 33.0 g (33 g) provides about 167 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 22 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 21 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Snacks (median 7,1 g)
- Fiber12 gin the top quarter of Snacks (median 3,9 g)
- Sugars22 gabove the median for Snacks (median 5 g)
- Fat30 gabove the median for Snacks (median 21,1 g)
- Saturated fat7,2 gabove the median for Snacks (median 3,6 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salty popcorn Auchan | 506 | 9,5 g | 54 g | 28 g |
| Snackitos Hadar | 506 | 3,8 g | 58,8 g | 27,6 g |
| Real Handcooked Chips Strong Cheese & Onion 150GRS Real | 506 | 6,2 g | 54 g | 28,4 g |
| Sweet and salty popcorn Tesxo | 506 | 6 g | 58,5 g | 26,2 g |
| Mini Protein Bars Dr. You | 506 | 25 g | 43 g | 26 g |
| Snack Attack Classic Minipic | 506 | 25 g | 1 g | 45 g |
| Fine Mediterranean Snack (Rosemary & Thyme) Ines Rosales | 506 | 7,2 g | 55 g | 28 g |
| Cheddar And Onion Chutney Crisps Lidl | 506 | 6,4 g | 52,7 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 506 kcal. Serving, 33.0 g (33 g): about 167 kcal.
Is Protein bar high in protein?
Protein bar contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 9,2 g in Serving, 33.0 g (33 g). About 23 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 26 g of total carbohydrates per 100 g, including 12 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 30 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8043633601130. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.