Protein Bar

Packaged product Snacks ESN

Protein Bar contains 373 kcal per 100 g.

Roughly 39 % of its calories come from carbohydrates, with 36 % from fat and 25 % from protein (estimated with general energy factors).

That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar by ESN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
26,4 gprotein
42 gcarbohydrates
17,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 17,3 g 22 %
Saturated fat not reported
Sodium L 267 mg 12 %
Total carbohydrates L 42 g 15 %
Dietary fiber not reported
Total sugars L 5,6 g
Added sugars L 3,8 g 8 %
Protein L 26,4 g 53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 39 %Fat: 36 %373kcal / 100 g
  • Protein 25 %
  • Carbohydrates 39 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26,4 gin the top quarter of Snacks (median 7,3 g)
  • Sugars5,6 gabove the median for Snacks (median 4,9 g)
  • Fat17,3 gbelow the median for Snacks (median 20,8 g)
  • Sodium267 mgbelow the median for Snacks (median 414 mg)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ESN
Barcode
4250519688770
Category
Snacks

Ingredients

Ingredients not reported.

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Protein Bar Erdnuss Lidel 373 50 g 28,9 g 10,9 g
CRISPY Protein Bar Salted Caramel Flavor HEJ 373 31,1 g 42,2 g 15,1 g
Crispy Fruit Slices Apple & Raisin Aldi 373 6,7 g 69,3 g 7,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 373 kcal.

Is Protein Bar high in protein?

Protein Bar contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).

How many carbs are in Protein Bar?

Protein Bar has 42 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 17,3 g of fat per 100 g.

How much sodium is in Protein Bar?

100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4250519688770. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 6. November 2026.

Last updated: . Source description: "PROTEIN BAR". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.