Protein bar
Protein bar contains 387 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 174 kcal.
Roughly 42 % of its calories come from carbohydrates, with 33 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 28 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 42 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for Snacks (median 30 g)
- Fiber1 gin the lowest quarter of Snacks (median 8 g)
- Sugars28 gin the top quarter of Snacks (median 6 g)
- Fat11 gin the lowest quarter of Snacks (median 14,1 g)
- Saturated fat7 gabove the median for Snacks (median 6,5 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crane
- Barcode
- 4061462390043
- Label serving
- 45.0 g
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein 36 Vanilla Sponser | 387 | 36 g | 26 g | 16 g |
| Protein Crisp - Chocolate Dextro Energy | 387 | 30 g | 45 g | 9,4 g |
| Barre protéinée Roo'bar | 387 | 8,6 g | 46 g | 16 g |
| Strawberries & Cream High Protein Bar PhD Smart | 387 | 34 g | 36 g | 13 g |
| protein bar Polleosport | 387 | 76 g | 5,8 g | 6,6 g |
| Peanut Butter Flavour Milk Chocolate Protein Bar Marks & Spencers | 387 | 37,2 g | 28,2 g | 16,9 g |
| Protein ma Kind | 387 | 32,3 g | 38,7 g | 21 g |
| baton vegan Cerbona | 387 | 27,6 g | 17,9 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 387 kcal. Serving, 45.0 g (45 g): about 174 kcal.
Is Protein bar high in protein?
Protein bar contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 14,9 g in Serving, 45.0 g (45 g). About 33 % of its calories come from protein. Compared with other Snacks, that is above the median (median 30 g).
How many carbs are in Protein bar?
Protein bar has 41 g of total carbohydrates per 100 g, including 1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 11 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462390043. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.