Prosciutto cotto
Packaged product Fleisch Rapelli
Prosciutto cotto contains 144 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 44 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 3 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fleisch (median 20 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat7 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat3 gin the top quarter of Fleisch (median 1,3 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapelli
- Barcode
- 2161022004853
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleish, Nitripökesalz (Kochsalz, Konservierungsstoff: E 250), Gewurze, Glucosesirup, Säturergulator: E 262, Zucker, Antioxidationsmittel: E 301: natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hinterschinken Verdi Rapelli | 144 | 19 g | 1 g | 7 g |
| Jambon blanc Leclerc | 144 | 20,1 g | 0,4 g | 6,9 g |
| Prosciutto Cotto With Herbs Tesco | 144 | 20,8 g | 0,8 g | 6,8 g |
| Jambon cuit superieur Midi salaison | 144 | 22 g | 0,8 g | 6 g |
| Jambon cuit supérieur avec couenne 6 tranches tous les jours Tous les jours | 144 | 20 g | 0,6 g | 7,1 g |
| Finíssimas maestras jamón cocido extra lonchas sin gluten Campofrio | 144 | 18 g | 1,5 g | 7 g |
| Jambon supérieur cuit torchon E.Leclerc | 144 | 20 g | 0 g | 6,9 g |
| Prosciutto cotto Coop | 144 | 19 g | 1,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 144 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Prosciutto cotto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2161022004853. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.