Prosciutto
Packaged product Fleisch
Prosciutto contains 214 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 60 kcal.
Roughly 51 % of its calories come from protein, with 43 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 2.320 mg | 101 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 6 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Fleisch (median 17,9 g)
- Fat10,7 gabove the median for Fleisch (median 8,9 g)
- Saturated fat3,6 gabove the median for Fleisch (median 3,3 g)
- Sodium2.320 mgin the top quarter of Fleisch (median 980 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2.321 mg | 2.320 mg |
Product details
- Barcode
- 0736436854909
- Label serving
- 1 ONZ (28 g)
- Category
- Zubereitetes Fleisch
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Patties Cloverdale | 214 | 14,3 g | 3,6 g | 25 g |
| Daniele, del duca, prosciutto Daniele | 214 | 28,6 g | 3,6 g | 10,7 g |
| Taquitos de jamón curado de pavo boadas | 214 | 29 g | 5,4 g | 8,5 g |
| Boneless Ribs Rupari Food Services Inc | 214 | 15 g | 22,1 g | 7,1 g |
| Prosciutto GREMINELLI | 214 | 25 g | 3,6 g | 12,5 g |
| Dutch brand, turkey bologna Dutch Brand | 214 | 14,3 g | 3,6 g | 16,1 g |
| Turkey Jumbo Franks Bar-S | 214 | 10,7 g | 7,1 g | 16,1 g |
| Prosciutto Citterio | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 214 kcal. Serving, 1 ONZ, 28 g (28 g): about 60 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in Serving, 1 ONZ, 28 g (28 g). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Prosciutto?
Prosciutto has 3,6 g of total carbohydrates per 100 g.
How much fat is in Prosciutto?
Prosciutto contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094851. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0736436854909. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.