Promoat
Packaged product Getreide und Pasta Lantmännen
Promoat contains 322 kcal per 100 g. A Serving, 1 portion, 9 g (9 g) provides about 29 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 88,9 mg | 4 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 2,2 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber40 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat6,7 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium88,9 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lantmännen
- Barcode
- 7350007011107
- Label serving
- 1 portion (9 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Beta-Glucan Pius Nature | 322 | 0 g | 82,2 g | 0 g |
| Homestyle Whole Wheat Paratha I’d Fresho! | 322 | 10 g | 40 g | 13,6 g |
| Whole Grain Raisin Bran Cereal Harris Teeter | 322 | 8,5 g | 78 g | 1,7 g |
| Whole Grain Raisin Bran Freedom’s Choice | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Cereal Harris Teeter | 322 | 6,8 g | 78 g | 1,7 g |
| Cereal, Raisin Brain Springfield | 322 | 6,8 g | 78 g | 1,7 g |
| Raisin Bran Cereal Food Club | 322 | 8,5 g | 78 g | 1,7 g |
| Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Kroger | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Promoat?
100 g of Promoat has 322 kcal. Serving, 1 portion, 9 g (9 g): about 29 kcal.
How much protein is in Promoat?
Promoat contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,3 g in Serving, 1 portion, 9 g (9 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Promoat?
Promoat has 42,2 g of total carbohydrates per 100 g, including 40 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Promoat?
Promoat contains 6,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Promoat?
100 g contains 88,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350007011107. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.