Pretzel Thins -sesame
Pretzel Thins -sesame contains 431 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 431 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,3 g)
- Fiber3,2 gbelow the median for Snacks (median 4 g)
- Sugars5,6 gabove the median for Snacks (median 4,9 g)
- Fat13 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 3,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crisp miel et amandes Quaker | 431 | 9,2 g | 70 g | 11 g |
| Soft Oatmeal Round Nature Valley | 431 | 7,7 g | 58,5 g | 18,5 g |
| Hi Protein Bar Peanut Butter Snickers | 431 | 34,5 g | 32,8 g | 20,7 g |
| Superfood seedbar Harvest Time Church | 431 | 11,8 g | 31,4 g | 29,4 g |
| Dried Beet Chips OMYAS | 431 | 27,6 g | 51,9 g | 12,3 g |
| Functional Protein Bar Elevation | 431 | 31 g | 41,4 g | 19 g |
| Brownie Protein Bar Denali | 431 | 24,6 g | 35,4 g | 20 g |
| Choc Chip Crunchy Peanut Butter Natural Health Bars Mayver's | 431 | 17 g | 41,7 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thins -sesame?
100 g of Pretzel Thins -sesame has 431 kcal. Serving, 100.0 g (100 g): about 431 kcal.
Is Pretzel Thins -sesame high in protein?
Pretzel Thins -sesame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Thins -sesame?
Pretzel Thins -sesame has 67 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Thins -sesame?
Pretzel Thins -sesame contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 33925402150000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.