Pretzel Thins
Packaged product Brot und Backwaren Flatzel
Pretzel Thins contains 410 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 410 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.380 mg | 60 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat8 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat4 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium1.380 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flatzel
- Barcode
- 8681042336009
- Label serving
- 1 portion (100 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
رقائق البريتزل المملحة - المكونات: دقيق القمح ، زيت نباتي (نخيل ، سكر ، ملح (٪ 3،5) ، مستحلب (ليسيثين عبار الشمس). • معلومات لذوي الحساسية: قد يحتوي على آثار من الفول السوداني والسمسم
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaptein Kjeks 200g Sætre Orkla confectionery & snacks | 410 | 14 g | 73 g | 6,4 g |
| Risbellis - Barbecue Reis-Fit | 410 | 6,9 g | 77 g | 7,8 g |
| Cracker in sfoglie La Cesta | 410 | 11 g | 76 g | 6,3 g |
| Red pepper Lisa's Choice | 410 | 4,9 g | 43,1 g | 23,5 g |
| Saltín noel Tradicional Noel | 410 | 11 g | 78 g | 6 g |
| Crackers superfood de quinoa, chía y cúrcuma Mastrigo | 410 | 12 g | 56,5 g | 12,7 g |
| Crackers Superfood mas trigo | 410 | 12 g | 56,5 g | 12,7 g |
| Veggie Cracker Mein Veggie Tag | 410 | 15 g | 58 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Thins?
100 g of Pretzel Thins has 410 kcal. Serving, 1 portion, 100 g (100 g): about 410 kcal.
Is Pretzel Thins high in protein?
Pretzel Thins contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Pretzel Thins?
Pretzel Thins has 73 g of total carbohydrates per 100 g, including 2,8 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Thins?
Pretzel Thins contains 8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Pretzel Thins?
100 g contains 1.380 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681042336009. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.