Pretzel and cracker mix
Pretzel and cracker mix contains 440 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 440 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 728 mg | 32 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,9 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Snacks (median 7,3 g)
- Fiber2,2 gin the lowest quarter of Snacks (median 4 g)
- Fat15 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,2 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium728 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teevee choc iced snacks Arnott’s | 440 | 5,6 g | 66,8 g | 20,4 g |
| Crispbread mixed grain Carrs | 440 | 8,5 g | 67,4 g | 14,2 g |
| Cookie Bar - Peanut Butter Simply Protein | 440 | 22 g | 46 g | 24 g |
| Vitality bar, almond blueberry Northwest Nutritional Foods Llc | 440 | 30 g | 38 g | 22 g |
| Kaya Butter Toast Popcorn The Kettle Gourmet's | 440 | 3,3 g | 77 g | 12,3 g |
| Pea and Bean Sticks (Sour Cream and Black Pepper) Off The Eaten Path | 440 | 9,8 g | 58 g | 17 g |
| Cinnamon toast crunch popcorn General Mills | 440 | 4 g | 83 g | 10 g |
| Bits & bites crispers barbecue flavour Christie | 440 | 8 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel and cracker mix?
100 g of Pretzel and cracker mix has 440 kcal. Serving, 1 portion, 100 g (100 g): about 440 kcal.
Is Pretzel and cracker mix high in protein?
Pretzel and cracker mix contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in Serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel and cracker mix?
Pretzel and cracker mix has 63,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel and cracker mix?
Pretzel and cracker mix contains 15 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pretzel and cracker mix?
100 g contains 728 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250555794. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.