Poulet
Packaged product Sonstige Lebensmittel Optigal
Poulet contains 106 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 17 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 2 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optigal
- Barcode
- 2137738007303
- Category
- Sonstige Lebensmittel
Ingredients
Ostschweizer Poulet Schnitzel Poulet Brust Fleisch Hergestellt in der Schweiz mit Ostschweizer Fleisch. Kuchenhygienehinweis: Vor dem Verzehr vollstandig durcher hitzen. Bitte beachten Sie den Hinweis auf der Rückseite der Preisetikette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Delicate | 106 | 9 g | 12 g | 2,1 g |
| Dinde Fleury Michon | 106 | 22 g | 1 g | 1,5 g |
| Skinkestrimler Steff houlberg | 106 | 17 g | 0,9 g | 3,8 g |
| Chili Con Carne Xxl Inzersdorfer | 106 | 7,2 g | 8 g | 4,5 g |
| Dès de poulet Saint Alby | 106 | 21 g | 1 g | 2 g |
| Saumon rose Top Budget | 106 | 18,1 g | 0,8 g | 3,3 g |
| Simili yaourt Daiya | 106 | 4 g | 13 g | 4,6 g |
| Wegmans Jennie-O Honey BBQ Chicken Breast | 106 | 19,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet?
100 g of Poulet has 106 kcal.
Is Poulet high in protein?
Poulet contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Poulet?
Poulet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet?
Poulet contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Poulet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2137738007303. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.