Potetmos
Potetmos contains 360 kcal per 100 g. A Serving, 1 Posr, 90 g (90 g) provides about 324 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for Gemüse (median 5,1 g)
- Fiber5 gabove the median for Gemüse (median 1,8 g)
- Sugars2 gabove the median for Gemüse (median 1,9 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 1,1 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,69 g)
- Sodium197 mgabove the median for Gemüse (median 125 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mills
- Barcode
- 7036110004785
- Quantity
- 90 g
- Label serving
- 1 Posr (90 g)
- Category
- Instant-Kartoffelnpüree
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potet (98 %), naturlig aroma, emulgator (mono - og diglyserider av fettsyrer), stabilisator (dinatriumdifosfat), antioksidant (askorbylpalmitat, askorbinsyre, natriumsulfitt), solsikkeolje, salt, surhetsregulerende middel (sitronsyre), sukker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Everyday | 360 | 7,7 g | 77 g | 0,6 g |
| Puré de patatas deshidratado McCain Foods Holland B.V. | 360 | 7,7 g | 77 g | 0,6 g |
| purée nature Carrefour | 360 | 7,7 g | 77 g | 0,6 g |
| Mousline saveur à l'ancienne Maggi | 360 | 6,8 g | 70 g | 4,2 g |
| Preparato per purè Esselunga | 360 | 7,7 g | 76 g | 1,1 g |
| Purée de pommes de terre Grand Jury | 360 | 7,7 g | 77 g | 0,6 g |
| Puree Nature Belle France | 360 | 7,7 g | 77 g | 0,6 g |
| Puree Nature 3x 125G Belle France | 360 | 7,7 g | 77 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potetmos?
100 g of Potetmos has 360 kcal. Serving, 1 Posr, 90 g (90 g): about 324 kcal.
How much protein is in Potetmos?
Potetmos contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,4 g in Serving, 1 Posr, 90 g (90 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 5,1 g).
How many carbs are in Potetmos?
Potetmos has 79 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potetmos?
Potetmos contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Potetmos?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7036110004785. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.