Potato
Packaged product Gemüse Harmons
Potato contains 146 kcal per 100 g. A Serving, 0.992 potato, 287 g (287 g) provides about 420 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,7 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for Gemüse (median 2,5 g)
- Fiber1 gbelow the median for Gemüse (median 2 g)
- Sugars0,7 gbelow the median for Gemüse (median 2,1 g)
- Fat8 gabove the median for Gemüse (median 5,2 g)
- Saturated fat4,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium233 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad Sprouts | 146 | 7 g | 8,1 g | 10,8 g |
| New Zealand Hoki Potato Crumb Swapped | 146 | 8,4 g | 13,8 g | 6,3 g |
| Tesco Olives And Sun-dried Tomatoes Tesco | 146 | 1,3 g | 2,6 g | 14,1 g |
| Green cracked nablus olives Sera | 146 | 0 g | 3,6 g | 14,3 g |
| Tomato & Nduja Dunnes Stores | 146 | 2,6 g | 5,9 g | 12,1 g |
| Palestinian green olives AlArd | 146 | 0 g | 3,6 g | 14,3 g |
| Woolworths Mixed Gourmet Olives 110g Woolworths | 147 | 1,4 g | 1,2 g | 14,2 g |
| Caesar Salad Kit TESCO | 146 | 3,7 g | 6,8 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato?
100 g of Potato has 146 kcal. Serving, 0.992 potato, 287 g (287 g): about 420 kcal.
How much protein is in Potato?
Potato contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 9 g in Serving, 0.992 potato, 287 g (287 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Potato?
Potato has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato?
Potato contains 8 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
How much sodium is in Potato?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280559007990. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.