Potabio
Packaged product Suppen und Saucen nat ali
Potabio contains 12 kcal per 100 g. A Serving, 8.5 g (8,5 g) provides about 1 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 50 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gin the lowest quarter of Suppen und Saucen (median 1,2 g)
- Fiber10 gin the top quarter of Suppen und Saucen (median 0,92 g)
- Sugars0,3 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Fat0,5 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of Suppen und Saucen (median 0,3 g)
- Sodium240 mgin the lowest quarter of Suppen und Saucen (median 336 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nat ali
- Barcode
- 3176800031852
- Quantity
- 8,5g x2
- Label serving
- 8.5 g
- Category
- Dehydrierte Gemüsesuppen
- Packaging
- Paper,bag,individual dose
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème de sarrasin, légumes 28% (oignon, pomme de terre, _céleri_, carotte), sel, extrait de levure, farine de riz, algues 3% (nori, dulse), farine de graine de guar, gomme xanthane, huile de tournesol, laurier, curcuma, persil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeReisSonnenblumenölZwiebelnKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage Instantané Carotte Cumin Nature et Aliments | 12 | 0,35 g | 2 g | 0,25 g |
| Potabio carotte cumin Nat Ali | 12 | 0,3 g | 2,1 g | 0,5 g |
| Potabio épinards spiruline NAT-ALI | 12 | 0,6 g | 2 g | 0,5 g |
| Potabio potage instantané poireau / pomme de terre Nat ali | 12 | 0,5 g | 2 g | 0,5 g |
| Potabio du monde - Potage Thaï NAT-ALI | 12 | 0,3 g | 2,4 g | 0,5 g |
| Doce verduras Knorr | 11 | 0,5 g | 2 g | 0,5 g |
| Sopa verduras Gallina Blanca | 17 | 0,5 g | 3 g | 0,1 g |
| Kucharek Zupa Barszcz Czerwony Kucharek | 19 | 0 g | 4,3 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potabio?
100 g of Potabio has 12 kcal. Serving, 8.5 g (8,5 g): about 1 kcal.
How much protein is in Potabio?
Potabio contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,026 g in Serving, 8.5 g (8,5 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,2 g).
How many carbs are in Potabio?
Potabio has 2,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potabio?
Potabio contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Potabio?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3176800031852. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.