porridge cup
Packaged product Frühstückszerealien Davert
Porridge cup contains 363 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,4 g)
- Sugars7,5 gbelow the median for Frühstückszerealien (median 9,6 g)
- Fat6,5 gabove the median for Frühstückszerealien (median 6,4 g)
- Sodium116 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Oats Daily's | 363 | 11 g | 60 g | 6,5 g |
| Scottish Jumbo Rolled Oats Co-op | 363 | 10 g | 65 g | 5,4 g |
| Original Porridge Sainsbury's | 363 | 11 g | 58 g | 8 g |
| Porridge Frucht Rossmann | 363 | 11 g | 61 g | 5,9 g |
| Porridge Apfel-Zimt Rossmann Genuss Plus Kids | 363 | 11,6 g | 60,8 g | 5,9 g |
| Overnight Oats M&S Eat Well | 363 | 19 g | 57,9 g | 4,4 g |
| Hafer Porridge Beeren Bioart | 363 | 12 g | 60,3 g | 6 g |
| 30% protein porridge Nutrend | 363 | 30 g | 45,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porridge cup?
100 g of porridge cup has 363 kcal.
Is porridge cup high in protein?
Porridge cup contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in porridge cup?
Porridge cup has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in porridge cup?
Porridge cup contains 6,5 g of fat per 100 g.
How much sodium is in porridge cup?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019308636121. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.