Pork & Vegetable Dumpling
Packaged product Mahlzeiten und Gerichte KJ
Pork & Vegetable Dumpling contains 157 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,79 g | |
| Protein L | 8,7 g | 17 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,79 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium386 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KJ
- Barcode
- 0628568300037
- Quantity
- 380 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Spinach Dumpling KJ | 157 | 10,2 g | 22 g | 3,5 g |
| Vegetable sushi selection Sainsbury's | 158 | 3,4 g | 28,3 g | 3,1 g |
| Protein Pizza Buffalo Chicken FroPro | 158 | 16 g | 10,1 g | 5,9 g |
| The Mack Burger Bowl (XP/LC) Clean Eatz | 157 | 13,3 g | 1,3 g | 11 g |
| Turkey & cheese sandwich Deliver Lean | 158 | 13,3 g | 16,6 g | 4,6 g |
| Turkey & Cheese Sandwich City Point Market | 158 | 13,3 g | 16,6 g | 4,6 g |
| Pulled Beef With Chianti Sauce And Dumplings Tesco Finest | 157 | 11,3 g | 15 g | 5,4 g |
| Save On Sushi Save On | 158 | 4,2 g | 25,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Vegetable Dumpling?
100 g of Pork & Vegetable Dumpling has 157 kcal.
How much protein is in Pork & Vegetable Dumpling?
Pork & Vegetable Dumpling contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pork & Vegetable Dumpling?
Pork & Vegetable Dumpling has 15,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Vegetable Dumpling?
Pork & Vegetable Dumpling contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pork & Vegetable Dumpling?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628568300037. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.