Pork Steak
Packaged product Getränke Solevita
Pork Steak contains 184 kcal per 100 ml. A Serving, 1 steak, 150 g (150 ml) provides about 276 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,2 gabove the median for Getränke (median 0 g)
- Sugars0,6 gbelow the median for Getränke (median 4,8 g)
- Fat12,8 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat4,8 gin the top quarter of Getränke (median 0,1 g)
- Sodium393 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Steak Lidl | 184 | 20 g | 0,9 g | 11 g |
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| Sweet & Smoky Bbq Pork Loin Steaks Morrisons Market Street | 184 | 31,8 g | 4,7 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Steak?
100 ml of Pork Steak has 184 kcal. Serving, 1 steak, 150 g (150 ml): about 276 kcal.
Is Pork Steak high in protein?
Pork Steak contains 16 g of protein per 100 ml (32 % of the 50 g Daily Value), or 24 g in Serving, 1 steak, 150 g (150 ml). About 35 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Pork Steak?
Pork Steak has 0,9 g of total carbohydrates per 100 ml, including 0,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Steak?
Pork Steak contains 12,8 g of fat per 100 ml, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Pork Steak?
100 ml contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20096229. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.