Pork Joint
Packaged product Fleisch Tesco
Pork Joint contains 192 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gabove the median for Fleisch (median 17,7 g)
- Fat11,6 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,8 gabove the median for Fleisch (median 3,2 g)
- Sodium31 mgin the lowest quarter of Fleisch (median 350 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced bacon Berg | 192 | 15,1 g | 1 g | 14,4 g |
| Tapa King Classic Marinated Beef Tapa King | 192 | 23,3 g | 8,3 g | 6,7 g |
| roast beef & pepperoncini sub Brown Bag | 192 | 11,8 g | 22 g | 5,5 g |
| 6 cumberland pork sausages Westways | 192 | 9,2 g | 4 g | 14,6 g |
| Kibbeh Stuffed Meatballs Mama Vicky’s | 192 | 13,5 g | 19,2 g | 6,7 g |
| Cheesy Beef And Rice Lunch Works | 192 | 9,9 g | 14,4 g | 11,3 g |
| Korean-style BBQ Beef 華御結 | 192 | 4,4 g | 31,3 g | 5,4 g |
| BBQ Meat lovers Bake Woolworths | 192 | 6,2 g | 26,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Joint?
100 g of Pork Joint has 192 kcal.
Is Pork Joint high in protein?
Pork Joint contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,7 g).
How many carbs are in Pork Joint?
Pork Joint has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Joint?
Pork Joint contains 11,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Pork Joint?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240876013487. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.