Pork Ham
Packaged product Fleisch Pormet
Pork Ham contains 104 kcal per 100 g. A Serving, 1 slice, 16.6 g (16,6 g) provides about 17 kcal.
Roughly 73 % of its calories come from protein, with 16 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 11 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Fleisch (median 17,2 g)
- Sugars0,8 gbelow the median for Fleisch (median 1 g)
- Fat1,9 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 3,1 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pormet
- Barcode
- 2098765931545
- Label serving
- 1 slice (16.6 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19,3 g | 4,4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20,7 g | 1,3 g | 1,6 g |
| Sliced Beef Dana Dilim | 104 | 21,3 g | 2 g | 1,2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3,6 g | 12,4 g | 4,4 g |
| Beef Stir Fry H-E-B | 104 | 11,6 g | 5,4 g | 3,7 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16,8 g | 3,4 g | 2,6 g |
| Chopped Pepper Beef Claypot XF | 104 | 5,3 g | 7,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ham?
100 g of Pork Ham has 104 kcal. Serving, 1 slice, 16.6 g (16,6 g): about 17 kcal.
Is Pork Ham high in protein?
Pork Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,2 g in Serving, 1 slice, 16.6 g (16,6 g). About 73 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Pork Ham?
Pork Ham has 2,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Ham?
Pork Ham contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765931545. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.