Pork Egg Roll
Packaged product Mahlzeiten und Gerichte H-E-B
Pork Egg Roll contains 172 kcal per 100 g. A Serving, 2 pieces, 221 g (221 g) provides about 380 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 615 mg | 27 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars13,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium615 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220018758
- Label serving
- 2 pieces (221 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chives & Pork Dumplings Select | 172 | 7 g | 21,1 g | 7,1 g |
| Tapsilog Rice Meal Express 7-Eleven Philippines | 172 | 6,7 g | 21,8 g | 6,2 g |
| Sushi Surf and Turf Box EAT HAPPy | 172 | 5,9 g | 26 g | 4,6 g |
| Chicken Fried Rice Safeway | 172 | 6,1 g | 22,2 g | 6,1 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6,4 g | 11 g | 9,9 g |
| OATH Everything Burger C Lidgate Butcher | 172 | 19,7 g | 0,53 g | 9,4 g |
| Sushi Chef Sampler A Zenshi | 172 | 4,8 g | 22,1 g | 6,9 g |
| Cheeseburger Flavoured Jerky Jono’s Jerky | 172 | 21,3 g | 12,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Egg Roll?
100 g of Pork Egg Roll has 172 kcal. Serving, 2 pieces, 221 g (221 g): about 380 kcal.
How much protein is in Pork Egg Roll?
Pork Egg Roll contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in Serving, 2 pieces, 221 g (221 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Pork Egg Roll?
Pork Egg Roll has 31,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Egg Roll?
Pork Egg Roll contains 2,3 g of fat per 100 g.
How much sodium is in Pork Egg Roll?
100 g contains 615 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220018758. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.