Pork carnitas
Pork carnitas contains 129 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 39 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 8 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars1,2 gabove the median for Fleisch (median 1 g)
- Fat5,3 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium706 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow-Cooked Beef & Mashed Potatoes with Roasted Vegetables Whole Foods Market | 129 | 5,3 g | 11,8 g | 6,8 g |
| Buffalo Ranch Meatballs Macro Foods | 129 | 7,6 g | 10,3 g | 6,8 g |
| Chinese Brand Sausage Chan & Chan | 129 | 18,8 g | 7,1 g | 2,4 g |
| Black Pepper Beef Whole Foods Market | 129 | 5 g | 22,1 g | 2,4 g |
| Slow roasted beef and mashed potatoes Amazon kitchen | 129 | 5,3 g | 11,8 g | 6,8 g |
| Back bacon Lous | 129 | 18,8 g | 1,2 g | 4,7 g |
| Organic Straight Cut Fries Wholly Veggie | 129 | 2,4 g | 16,5 g | 5,9 g |
| Dont have a cow meatball Wegmans | 129 | 16,5 g | 8,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork carnitas?
100 g of Pork carnitas has 129 kcal.
Is Pork carnitas high in protein?
Pork carnitas contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Pork carnitas?
Pork carnitas has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork carnitas?
Pork carnitas contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Pork carnitas?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489428558. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.