Poppy Seeds
Packaged product Nüsse und Samen Jasmin
Poppy Seeds contains 501 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 13 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 7 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber20 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat41 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium20 mgbelow the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semințe de mac
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppy Seeds?
100 g of Poppy Seeds has 501 kcal.
Is Poppy Seeds high in protein?
Poppy Seeds contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Poppy Seeds?
Poppy Seeds has 8 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppy Seeds?
Poppy Seeds contains 41 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Poppy Seeds?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941235005352. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.