Popcorn White
Packaged product Snacks Kroger
Popcorn White contains 367 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Snacks (median 7,7 g)
- Fiber13,3 gin the top quarter of Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat5 gin the lowest quarter of Snacks (median 21,2 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 4,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 571 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHITE POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz para palomitas Eliges | 367 | 12 g | 63 g | 4,2 g |
| Maíz para palomitas frumesa | 367 | 10 g | 69 g | 4 g |
| Organic Yellow Popcorn Kernels Whole Foods | 367 | 10 g | 73,3 g | 5 g |
| Maíz para palomitas El Corte Inglés | 367 | 12 g | 62,9 g | 4,2 g |
| Buttery caramel glazed popcorn Hammonds | 367 | 3,3 g | 76,7 g | 6,7 g |
| Hammond's, popcorn, chocolate Hammond's | 367 | 3,3 g | 76,7 g | 6,7 g |
| Microwave popcorn Meijer Naturals | 367 | 13,3 g | 73,3 g | 6,7 g |
| 100% Whole Grain Popping Corn Walgreen Co. | 367 | 10 g | 73,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn White?
100 g of Popcorn White has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Popcorn White high in protein?
Popcorn White contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn White?
Popcorn White has 73,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn White?
Popcorn White contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Popcorn White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110035431. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.