PopCorn
PopCorn contains 436 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for Snacks (median 7,7 g)
- Fiber10 gabove the median for Snacks (median 9 g)
- Sugars0,8 gbelow the median for Snacks (median 1 g)
- Fat20 gbelow the median for Snacks (median 21,2 g)
- Saturated fat9,3 gabove the median for Snacks (median 4,7 g)
- Sodium787 mgabove the median for Snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn sweet American Microwave | 436 | 8 g | 56 g | 18 g |
| Popcorn Au Micro Onde Ab foods | 436 | 3 g | 59 g | 16 g |
| Frisches süßes Popcorn Stefan Vogler Süßwaren | 437 | 7 g | 71,6 g | 12,3 g |
| Pop corn HEMA | 437 | 3,9 g | 72 g | 13 g |
| Popcorn, verzehrfertig, glatt, licht | 437 | 11,3 g | 68,1 g | 14,9 g |
| Popcorn, verzehrfertig, aromatisiert, licht | 435 | 11,3 g | 67,8 g | 14,8 g |
| Popcorn crunchy Jumbo | 435 | 9 g | 67,6 g | 13,1 g |
| Popcorn Snack Day | 435 | 7,9 g | 48,7 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PopCorn?
100 g of PopCorn has 436 kcal.
How much protein is in PopCorn?
PopCorn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,7 g).
How many carbs are in PopCorn?
PopCorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PopCorn?
PopCorn contains 20 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in PopCorn?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690173786. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.