Popcorn
Packaged product Snacks HARD BARGAIN
Popcorn contains 314 kcal per 100 g. A typical serving of 3 Tbsp (35 g) provides about 110 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 11,4 g | 23 % |
| Eisen L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for Snacks (median 13,3 g)
- Fiber8,6 gabove the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat4,3 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARD BARGAIN
- Barcode
- 0040232445507
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
YELLOW POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Popping Corn, Butter ORVILLE REDENBACHER'S | 314 | 8,6 g | 68,6 g | 5,7 g |
| Butter Smartpop! Gourmet Popping Corn, Butter ORVILLE REDENBACHER'S | 314 | 8,6 g | 68,6 g | 5,7 g |
| Edamame & Berries Fusion Snack, Edamame & Berries Fusion ON THE GO | 315 | 23,5 g | 42,4 g | 11,8 g |
| Yellow Popcorn Kernels ROUNDY'S | 316 | 10,5 g | 73,7 g | 2,6 g |
| Roundy's, Yellow Popcorn Kernels ROUNDY'S | 316 | 10,5 g | 73,7 g | 2,6 g |
| Yellow Original Popcorn, Yellow Original WEIS QUALITY | 316 | 10,5 g | 73,7 g | 2,6 g |
| Yellow Popcorn WEIS | 316 | 10,5 g | 73,7 g | 2,6 g |
| Edamame & Berries Fusion Snack, Edamame & Berries Fusion ON THE GO | 317 | 16,7 g | 43,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 314 kcal. 3 Tbsp (35 g): about 110 kcal.
Is Popcorn high in protein?
Popcorn contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in 3 Tbsp (35 g). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Popcorn?
Popcorn has 68,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 4,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428499. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.