Pop corn
Pop corn contains 391 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,93 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,93 gbelow the median for Gemüse (median 2,1 g)
- Fat4,3 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shitake Mushroom Jerky Vegky | 391 | 7,7 g | 57 g | 15 g |
| Pepper Jack Bowl And Basket | 391 | 26,1 g | 4,4 g | 30,4 g |
| Pepper jack First Street | 391 | 26,1 g | 4,4 g | 30,4 g |
| Super Green Protein Iswari | 391 | 75 g | 2,4 g | 9 g |
| Olive taggiasche Robo | 391 | 2,7 g | 2,6 g | 38,8 g |
| Ozmo space corn flakes Ozmo | 391 | 7,1 g | 77 g | 4,5 g |
| Mashed Potatoes Maggi | 391 | 8 g | 68 g | 8,6 g |
| Basilic de Provence a l'huile d'olive Conserverie Au bec Fin | 391 | 1,6 g | 3 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 391 kcal.
Is Pop corn high in protein?
Pop corn contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop corn?
Pop corn has 70,9 g of total carbohydrates per 100 g, including 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400131010520. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.