Pop Corn
Pop Corn contains 470 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,39 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,39 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat22 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3,6 gin the top quarter of Gemüse (median 1,1 g)
- Sodium760 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Pretz Haitai | 470 | 9,1 g | 67 g | 21 g |
| Lemon, Salt And Pepper The Best Morrisons | 470 | 6 g | 59,5 g | 21,7 g |
| Top corn mantequilla Frit Ravich | 470 | 8,2 g | 57 g | 21 g |
| Pop corn ARD Discount | 470 | 11 g | 50 g | 22 g |
| Lingue Croccanti Olive L'albero del Pane | 470 | 9,9 g | 61 g | 20 g |
| Craquant aux olives noires SACRE ANTONIN | 470 | 11 g | 61 g | 19 g |
| Pop corn VéGé | 470 | 11 g | 50 g | 22 g |
| Top corn microondas palomitas Frit Ravich | 470 | 8,7 g | 34 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop Corn?
100 g of Pop Corn has 470 kcal.
Is Pop Corn high in protein?
Pop Corn contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Pop Corn?
Pop Corn has 50 g of total carbohydrates per 100 g, including 0,39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop Corn?
Pop Corn contains 22 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Pop Corn?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033256002476. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.