Ponlai soy sauce
Packaged product Suppen und Saucen
Ponlai soy sauce contains 80 kcal per 100 g. A Serving, 1 Tbsp, 15 ml (15 g) provides about 12 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 5.720 mg | 249 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Sodium5.720 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 5.720 mg | 5.720 mg |
Product details
- Barcode
- 4710012174014
- Label serving
- 1 Tbsp (15 ml)
- Category
- lebensmittel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Purée de mangue Alfonso sucrée pasteurisée Fruits Rouges & Co. | 80 | 0,7 g | 18 g | 0,5 g |
| Purée De Tomate Mi Concentrée à15% Prosain | 80 | 2,8 g | 17 g | 0,5 g |
| Sauce Armoricaine COURTIN Conserverie Courtin | 80 | 5,8 g | 3,3 g | 4,5 g |
| Salsa Soya Con Chile BLUE DRAGON | 80 | 0 g | 20 g | 0 g |
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| Hei-jin harmonious soy sauce Ritrovo Selections | 80 | 13 g | 0 g | 0 g |
| REC BOTTLE Food made bette THIS BOTTLE IS 100% REC Stokes | 80 | 1,9 g | 17 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ponlai soy sauce?
100 g of Ponlai soy sauce has 80 kcal. Serving, 1 Tbsp, 15 ml (15 g): about 12 kcal.
How much protein is in Ponlai soy sauce?
Ponlai soy sauce contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in Serving, 1 Tbsp, 15 ml (15 g). About 36 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Ponlai soy sauce?
Ponlai soy sauce has 13,3 g of total carbohydrates per 100 g.
How much fat is in Ponlai soy sauce?
Ponlai soy sauce contains 0 g of fat per 100 g.
How much sodium is in Ponlai soy sauce?
100 g contains 5.720 mg of sodium, 249 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 548169. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2017. Imported 6. November 2026.
- Open Food Facts, record 4710012174014. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.