Ponlai soy sauce
Packaged product Soups and Sauces
Ponlai soy sauce contains 80 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 12 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5,720 mg | 249% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Sodium5,720 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 5,720 mg | 5,720 mg |
Product details
- Barcode
- 4710012174014
- Label serving
- 1 Tbsp (15 ml)
- Category
- groceries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de mangue Alfonso sucrée pasteurisée Fruits Rouges & Co. | 80 | 0.7 g | 18 g | 0.5 g |
| Purée De Tomate Mi Concentrée à15% Prosain | 80 | 2.8 g | 17 g | 0.5 g |
| Sauce Armoricaine COURTIN Conserverie Courtin | 80 | 5.8 g | 3.3 g | 4.5 g |
| Salsa Soya Con Chile BLUE DRAGON | 80 | 0 g | 20 g | 0 g |
| Sauce armoricaine L'île Bleue | 80 | 1.7 g | 3.7 g | 6.5 g |
| Hei-jin harmonious soy sauce Ritrovo Selections | 80 | 13 g | 0 g | 0 g |
| REC BOTTLE Food made bette THIS BOTTLE IS 100% REC Stokes | 80 | 1.9 g | 17 g | 0 g |
| Stella marinara Stella | 80 | 1.6 g | 6.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 548169. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 4710012174014. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.