Polish Rye
Packaged product Sonstige Lebensmittel Ideal Bakery
Polish Rye contains 286 kcal per 100 g. A Serving, 1 Slice of bread, 35 g (35 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,9 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium514 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Bakery
- Barcode
- 0850078126214
- Label serving
- 1 Slice of bread (35 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just like Cheddar Sherds Violife | 286 | 0 g | 21,4 g | 25 g |
| Prosciutto Tanara Tanara Giancarlo | 286 | 25 g | 0 g | 17,9 g |
| Ladyfingers Market Basket | 286 | 3,6 g | 64,3 g | 0 g |
| Swiss singles Dutch Farms | 286 | 14,3 g | 14,3 g | 21,4 g |
| Babas Pita Puffs Babas | 286 | 8,2 g | 53,1 g | 4,1 g |
| Junior Bridgford | 286 | 39,3 g | 17,9 g | 3,6 g |
| Low-Moisture Part-Skim Mozzarella H-E-B | 286 | 21,4 g | 7,1 g | 17,9 g |
| tropical Tropical | 286 | 25 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polish Rye?
100 g of Polish Rye has 286 kcal. Serving, 1 Slice of bread, 35 g (35 g): about 100 kcal.
Is Polish Rye high in protein?
Polish Rye contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in Serving, 1 Slice of bread, 35 g (35 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Polish Rye?
Polish Rye has 51,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polish Rye?
Polish Rye contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Polish Rye?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850078126214. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.