Polenta
Polenta contains 341 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,6 gabove the median for Gemüse (median 3,1 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 0,6 g)
- Fat1,3 gabove the median for Gemüse (median 1,1 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium0,03 mgbelow the median for Gemüse (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dilek
- Barcode
- 4036577922816
- Quantity
- 1000g
- Label serving
- 1 portion (100 g)
- Category
- Maisgrieß für Polenta
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
maisgrieß,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta fine Denner | 341 | 8 g | 74 g | 0,8 g |
| Polenta Denner | 341 | 8 g | 74 g | 0,8 g |
| Farina taragna bio Bio Vitagral | 342 | 8,6 g | 70 g | 1,9 g |
| Farina per Polenta Bramata Molino Riva | 342 | 9 g | 85 g | 1,3 g |
| Farina per polenta bramata Molino Riva | 342 | 9 g | 85 g | 1,3 g |
| Polenta taragna La Sceleira | 342 | 0,86 g | 70,1 g | 1,9 g |
| Farina polenta taragna istantanes Baule Volante | 342 | 8,6 g | 70 g | 1,9 g |
| Polenta Il Gigante | 342 | 6 g | 75 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
How much protein is in Polenta?
Polenta contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein.
How many carbs are in Polenta?
Polenta has 73 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Polenta?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036577922816. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.