Pois chiche
Packaged product Bohnen und Hülsenfrüchte Auchan
Pois chiche contains 130 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 55 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 8 g)
- Sugars0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat2,7 gbelow the median for Bohnen und Hülsenfrüchte (median 3 g)
- Sodium172 mgabove the median for Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 13036362
- Category
- Kichererbsen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Transgourmet | 130 | 6,9 g | 19 g | 1,8 g |
| Pois chiche Bio cuit au naturel Olvac | 130 | 6,6 g | 16 g | 2,9 g |
| Pois chiches Carrefour BIO | 130 | 6,6 g | 16 g | 2,9 g |
| Chickpeas Karma | 130 | 8 g | 18 g | 2 g |
| Pois Chiches Cora | 130 | 6,9 g | 18,9 g | 1,8 g |
| Ceci giganti Montello | 130 | 8,1 g | 17 g | 2 g |
| Garbanzos (cooked) Don Pedro | 129 | 7,8 g | 19,7 g | 2,1 g |
| Garbanzos A La Riojana Carrefour | 129 | 5,8 g | 10,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiche?
100 g of Pois chiche has 130 kcal.
How much protein is in Pois chiche?
Pois chiche contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 8 g).
How many carbs are in Pois chiche?
Pois chiche has 15,7 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiche?
Pois chiche contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pois chiche?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13036362. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.