Pocari Sweat
Packaged product Getränke Pocari
Pocari Sweat contains 25 kcal per 100 ml. A Serving, 1 serving, 340 g (340 ml) provides about 84 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 0,6 g)
- Sugars5,8 gabove the median for Getränke (median 4,9 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium49 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, sugar, high fructose syrup, grapefruit juice concentrate, citric acid, sodium citrate, flavor, sodium chloride, potassium chloride, DL-malic acid, calcium lactate, glucono-8 lactone, magnesium carbonate, vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocari Sweat?
100 ml of Pocari Sweat has 25 kcal. Serving, 1 serving, 340 g (340 ml): about 84 kcal.
How much protein is in Pocari Sweat?
Pocari Sweat contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 1 serving, 340 g (340 ml). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,6 g).
How many carbs are in Pocari Sweat?
Pocari Sweat has 6,2 g of total carbohydrates per 100 ml, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocari Sweat?
Pocari Sweat contains 0 g of fat per 100 ml.
How much sodium is in Pocari Sweat?
100 ml contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4716426850414. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.