Ploughman’s Salad
Packaged product Gemüse Morrisons
Ploughman’s Salad contains 126 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 49 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for Gemüse (median 2,5 g)
- Sugars6,6 gin the top quarter of Gemüse (median 2,1 g)
- Fat6,7 gabove the median for Gemüse (median 5,4 g)
- Saturated fat4,2 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pates Monoprix | 126 | 5,9 g | 13 g | 5,3 g |
| Edamame Salad Umami | 126 | 12,6 g | 14,1 g | 2 g |
| Garden Salad Bergenline | 126 | 0,74 g | 4,5 g | 12,6 g |
| Salade PDT Lardons Oignons 170G Danival | 126 | 2,4 g | 9,8 g | 8,2 g |
| Pitted Black Olives Morrisons | 126 | 0,1 g | 0,3 g | 13 g |
| Chedd and Onion Mashed Potato M&S Food | 126 | 2,9 g | 13,5 g | 6,4 g |
| Chargrilled Red Pepper Relish Specially Selected | 126 | 1,2 g | 30,5 g | 0,3 g |
| Red Pesto + Roasted Vegetable Penne Field Doctor | 126 | 4,9 g | 15 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughman’s Salad?
100 g of Ploughman’s Salad has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
How much protein is in Ploughman’s Salad?
Ploughman’s Salad contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Ploughman’s Salad?
Ploughman’s Salad has 9,8 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughman’s Salad?
Ploughman’s Salad contains 6,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525463261. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.