Plain Yogurt, Fat Free
Packaged product Milch und Eier Simpl♡
Plain Yogurt, Fat Free contains 29 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 42 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 42 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium71 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simpl♡
- Barcode
- 6424610000351
- Quantity
- 500 grame
- Category
- Joghurt in Leinwand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lapte de vacă degresat și pasteurizat (origine România), proteine din lapte, culturi lactice selectionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur de cabra Cantero de Letur | 29 | 3,5 g | 3,4 g | 0,2 g |
| Yoplait doble cero - Natural Sigma | 31 | 3 g | 4,5 g | 0 g |
| Yogur líquido natural desnatado El Corte Inglés | 31 | 3 g | 3,6 g | 0,5 g |
| Yaourt Nature Envia | 31 | 4,3 g | 4,5 g | 0,1 g |
| Natural Desnatado Nestlé | 31 | 3,6 g | 4,1 g | 0 g |
| Biactive desnatado natural Eroski | 33 | 3,9 g | 4,1 g | 0 g |
| Yogurt natural desnatado 0% Kaiku | 33 | 3,9 g | 4,1 g | 0,1 g |
| Biactive desnatado natural con edulcorantes Eroski | 33 | 3,9 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt, Fat Free?
100 g of Plain Yogurt, Fat Free has 29 kcal.
How much protein is in Plain Yogurt, Fat Free?
Plain Yogurt, Fat Free contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 55 % of its calories come from protein.
How many carbs are in Plain Yogurt, Fat Free?
Plain Yogurt, Fat Free has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Yogurt, Fat Free?
Plain Yogurt, Fat Free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Plain Yogurt, Fat Free?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6424610000351. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.