Plain lowfat yogurt
Packaged product Milch und Eier Simple truth organic
Plain lowfat yogurt contains 71 kcal per 100 g. A Serving, 170.0 g (170 g) provides about 120 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 67,6 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars7,1 gbelow the median for Milch und Eier (median 10 g)
- Fat1,5 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,88 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium67,6 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple truth organic
- Barcode
- 0011110044402
- Label serving
- 170.0 g
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0 111 INGREDIENTS. acts CULTURED PASTEURIZED ainer ORGANIC SKIM MII K AND MILK, ORGANIC (170g) TAPIOCA STARCH 120 Daily Value 3% PECTIN, VITAMIN A PALMITATE, VITAMIN DS. AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heb coconut based yogurt H-E-B | 71 | 0,59 g | 5,3 g | 5,3 g |
| Dairy-Free Coconut Based Yogurt Unsweetened Plain Higher Harvest by H-E-B | 71 | 0,59 g | 5,3 g | 5,3 g |
| Probiotic yogurt Wegmans | 71 | 2,1 g | 8 g | 0,52 g |
| Yogurt Plain Simply Nature | 71 | 4 g | 6 g | 4,5 g |
| Plain Yogurt Trader Joe's | 71 | 4,1 g | 6,5 g | 2,9 g |
| Plain Lowfat Yogurt Vitamins A & D simple truth organic | 71 | 4,7 g | 9,4 g | 1,5 g |
| زبادي المراعي Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
| المراعي زبادي Almarai | 71 | 4,1 g | 6,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain lowfat yogurt?
100 g of Plain lowfat yogurt has 71 kcal. Serving, 170.0 g (170 g): about 120 kcal.
How much protein is in Plain lowfat yogurt?
Plain lowfat yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in Serving, 170.0 g (170 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Plain lowfat yogurt?
Plain lowfat yogurt has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain lowfat yogurt?
Plain lowfat yogurt contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Plain lowfat yogurt?
100 g contains 67,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110044402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.