Plain Bagel
Packaged product Brot und Backwaren Thomas’
Plain Bagel contains 270 kcal per 100 g. A Serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,5 gbelow the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas’
- Barcode
- 0081225478485
- Label serving
- 1.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry bagels, six count Safeway | 270 | 11 g | 54 g | 1,8 g |
| Thomas mini bagel Thomas | 270 | 9 g | 48 g | 4,5 g |
| Brioche slider buns 24 count Sams Member’s Mark | 270 | 8,1 g | 45,9 g | 5,4 g |
| Cinnamon & Raisin Bagels Fitzgeralds | 270 | 10,3 g | 51 g | 2,2 g |
| Spinach & ricotta rolls Herbert adams | 270 | 4,9 g | 26,4 g | 16,1 g |
| Fish Tofu Bun (Cuttlefish) First Choice | 270 | 10 g | 5 g | 23 g |
| Soft Country White Bakery Buns Panera Bread | 270 | 12,2 g | 45,9 g | 4,1 g |
| Ham and Cheese sub roll Co-op | 270 | 13 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 270 kcal. Serving, 1.0 g (1 g): about 3 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,09 g in Serving, 1.0 g (1 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 53 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081225478485. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.