Ham and Cheese sub roll
Packaged product Brot und Backwaren Co-op
Ham and Cheese sub roll contains 270 kcal per 100 g. A Serving, 1 pack, 180 g (180 g) provides about 486 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 6,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,1 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat11 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat4,1 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129358599
- Label serving
- 1 pack (180 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and Cheese sub roll?
100 g of Ham and Cheese sub roll has 270 kcal. Serving, 1 pack, 180 g (180 g): about 486 kcal.
Is Ham and Cheese sub roll high in protein?
Ham and Cheese sub roll contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 23,4 g in Serving, 1 pack, 180 g (180 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Ham and Cheese sub roll?
Ham and Cheese sub roll has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham and Cheese sub roll?
Ham and Cheese sub roll contains 11 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Ham and Cheese sub roll?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129358599. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.