Pitted Whole Dates
Packaged product Sonstige Lebensmittel Riverina
Pitted Whole Dates contains 315 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 68,8 g | |
| Protein L | 2 g | 4 % |
| Kalium L | 690 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber9,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars68,8 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,7 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverina
- Barcode
- 0019760100389
- Label serving
- 1 portion (20 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mafaldine Fabbrica | 315 | 11,4 g | 55,1 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Whole Dates?
100 g of Pitted Whole Dates has 315 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
How much protein is in Pitted Whole Dates?
Pitted Whole Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in Serving, 1 portion, 20 g (20 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Pitted Whole Dates?
Pitted Whole Dates has 78,8 g of total carbohydrates per 100 g, including 9,7 g of fiber and 68,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Whole Dates?
Pitted Whole Dates contains 0,7 g of fat per 100 g.
What vitamins and minerals does Pitted Whole Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Whole Dates?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019760100389. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.