Pita bread
Packaged product Brot und Backwaren Joseph’s
Pita bread contains 231 kcal per 100 g. A Serving, 39.0 g (39 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Brot und Backwaren (median 8 g)
- Fiber5,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Fat2,6 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joseph’s
- Barcode
- 0074013000197
- Label serving
- 39.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Brickoven Pita | 231 | 7,7 g | 50,8 g | 0,77 g |
| Brown and serve rolls Nickles | 231 | 7,7 g | 46,2 g | 3,8 g |
| All Natural Ciabatta Rolls Member's Mark | 231 | 7,7 g | 46,2 g | 1,9 g |
| Heritage Sourdough Artisan Bread ESSENTIAL BAKING | 231 | 7,7 g | 44,6 g | 2,3 g |
| Hoagie Rolls Giant | 231 | 6,9 g | 43,8 g | 3,5 g |
| Spanish Stone Oven Andalúz Bread Brotbox | 231 | 7,7 g | 48,1 g | 0 g |
| San Francisco Style Sourdough, Artisan Bread Essential Baking | 231 | 7,7 g | 44,6 g | 2,3 g |
| Whole Wheat Bread SE Grocers | 231 | 11,5 g | 46,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita bread?
100 g of Pita bread has 231 kcal. Serving, 39.0 g (39 g): about 90 kcal.
Is Pita bread high in protein?
Pita bread contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 39.0 g (39 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Pita bread?
Pita bread has 46,2 g of total carbohydrates per 100 g, including 5,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita bread?
Pita bread contains 2,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074013000197. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.