Pistachio

Packaged product Süßigkeiten und Desserts Three Bears

Pistachio contains 237 kcal per 100 g. A Serving, 1.0 portion, 75.0 g (75 g) provides about 178 kcal.

Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 284 kcal per 100 g across 588 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pistachio by Three Bears, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
237kcal per 100 g
4,8 gprotein
25 gcarbohydrates
13 gfat
178kcal in Serving, 1.0 portion, 75.0 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 13 g 17 %
Saturated fat L 10 g 50 %
Sodium L 60 mg 3 %
Total carbohydrates L 25 g 9 %
Dietary fiber not reported
Total sugars L 19 g
Added sugars L 11,2 g 22 %
Protein L 4,8 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 42 %Fat: 50 %237kcal / 100 g
  • Protein 8 %
  • Carbohydrates 42 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,8 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
  • Sugars19 gin the lowest quarter of Süßigkeiten und Desserts (median 26 g)
  • Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 9,7 g)
  • Sodium60 mgbelow the median for Süßigkeiten und Desserts (median 68 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Three Bears
Barcode
4823086113060
Quantity
75г
Label serving
1.0 portion (75.0 g)
Category
Eiscremezapfen
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ice cream: reconstituted skimmed milk, coconut oil, sugar, skimmed milk powder, base with pistachio - 4.5% (glucose-fructose syrup, pistachio paste-10.0 %, water, hazelnut paste, flavourings, colours (chlorophyllin copper complexes, curcumin)), starch syrup, wate, emulsifier-stabiliser (mono - and diglycerides of fatty acid, locust bean gum, guar gum), colours (beta-carotene, chlorophyllin copper complexes, curcumin); waffle cup - 6.7%: wheat flour, water, sunflower oil, raising agent sodium hydrogen carbonate, emulsifier soya lecithin, salt, wheat starch, palm and coconut vegetable oils, anticaking agent tricalcium phosphate; roasted chopped peanuts - 3.5%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KokosölZuckerHaselnussWeizenmehlSonnenblumenölSalzErdnussMilchPalmöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pistachio?

100 g of Pistachio has 237 kcal. Serving, 1.0 portion, 75.0 g (75 g): about 178 kcal.

How much protein is in Pistachio?

Pistachio contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,6 g in Serving, 1.0 portion, 75.0 g (75 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,5 g).

How many carbs are in Pistachio?

Pistachio has 25 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio?

Pistachio contains 13 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).

How much sodium is in Pistachio?

100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4823086113060. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 8. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.