Pinto Bohnen
Packaged product Bohnen und Hülsenfrüchte BioGourmet
Pinto Bohnen contains 303 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 3,3 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Bohnen und Hülsenfrüchte (median 5,7 g)
- Fiber22 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Sugars3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioGourmet
- Barcode
- 4039057413606
- Quantity
- 250g
- Category
- Pintobohnen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Pinta Alavesa Garlan | 303 | 19,6 g | 38,8 g | 1 g |
| Alubia pinta alavesa saco Entresierras | 303 | 19,6 g | 38,8 g | 1 g |
| Alubia Pinta Garlan | 303 | 19,6 g | 38,8 g | 1 g |
| Pintobohnen trocken Davert | 303 | 18 g | 42 g | 2,1 g |
| Pintobohnen bioladen | 305 | 18 g | 46 g | 1,7 g |
| Alubias pintas Campo Largo | 301 | 19,2 g | 43,5 g | 2,4 g |
| Pinto Beans Great Value | 299 | 17,5 g | 66 g | 1,5 g |
| Alubias Auchan | 308 | 22 g | 41 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Bohnen?
100 g of Pinto Bohnen has 303 kcal.
Is Pinto Bohnen high in protein?
Pinto Bohnen contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 5,7 g).
How many carbs are in Pinto Bohnen?
Pinto Bohnen has 42 g of total carbohydrates per 100 g, including 22 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Bohnen?
Pinto Bohnen contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039057413606. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.