Pinoli
Packaged product Nüsse und Samen Life
Pinoli contains 664 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 16 g)
- Fiber5 gbelow the median for Nüsse und Samen (median 5,6 g)
- Sugars3,5 gbelow the median for Nüsse und Samen (median 3,6 g)
- Fat60 gbelow the median for Nüsse und Samen (median 65 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium144 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life
- Barcode
- 8001735002477
- Category
- Pinienkerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pin 1.2.3 bio | 664 | 16 g | 7,7 g | 61 g |
| Noix de pin Yupik | 667 | 13,3 g | 13,3 g | 70 g |
| Organic Raw Pine Nuts NOW® Real Food | 667 | 13,3 g | 13,3 g | 66,7 g |
| Organic Pine Nuts Kirkland Signature | 667 | 16,7 g | 20 g | 56,7 g |
| Pine Nuts Giant Eagle | 667 | 13,3 g | 13,3 g | 70 g |
| Raw pine nuts Good & Gather | 667 | 13,3 g | 13,3 g | 70 g |
| Pignons de Cèdre BIO ETHNOSCIENCE | 667 | 19,1 g | 7,5 g | 62,3 g |
| Pine Nuts Alessi | 667 | 13,3 g | 13,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoli?
100 g of Pinoli has 664 kcal.
Is Pinoli high in protein?
Pinoli contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 16 g).
How many carbs are in Pinoli?
Pinoli has 5,5 g of total carbohydrates per 100 g, including 5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoli?
Pinoli contains 60 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Pinoli?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001735002477. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.